Refresh and Rejuvenate Your Staff
Washington DC Yoga and Meditation - Reduce Stress!
Desk Flow (Chair Yoga)
Yoga at work! This DC corporate yoga class is made for the workplace. Yoga poses are adapted for the office setting. No mat needed, this class can take place seated and/or standing while in regular work attire.
Mind Flow (Mindful Meditation)
Your team needs to take a moment to regroup and refresh if they are going to perform their best. Guided, mindfulness-based meditation will help them do just that! Our instructors are trained to make any office space work for their class. Sessions are 45 minutes long and led by a trained instructor. (Meditation can also be incorporated into a Desk Flow or Yoga Flow class)
These in-office, Washington, DC corporate yoga classes are designed to relieve stress and tone the body. We will work with you to determine the best space in your office for the class. Classes are 60 minutes long and they are led by a trained instructor.